Energy of the Sun

Connect to your senses and the world around you. Move beyond the anxiety of daily life and the constantly-running dramas inside yourself. Access the power of the sun by learning how to balance in body and breath.

Think of your daily and lifelong pursuits. Think of your most triumphant moments. Imagine the contentment you feel in these moments.

This contentment happens inside you. And you can conjure it more often than modern life would lead you to believe. The exhilaration, energy, and contentment of a life well-played is at your fingertips through daily practice.

This half-day small-group retreat will focus on disconnecting from distractions, finding balance, and unlocking energy in your daily life. We’ll work together - through time in nature, a yoga practice, meditation, and a creative exercise - to create space and heat through simple activities you can integrate into your own routine.

Now now booking reservations for:

Healing Half-Day Retreat: $250
Max Group Size: 8
January 2022 Santa Barbara

This experience includes:

  • Guided Hike

  • Organic, Local, and Handmade Food, Juice, and Snacks

  • Yoga Class Instruction

  • Guided Meditation

  • Art Supplies

  • Gift Bag (up to $100 value)

 

Start in Nature - San Marcos Preserve
Meet and greet at 3 Sun Yoga (Google Map Link), pack up and head out for a gentle 1 hour walk.

Hike will be around 2.5 miles with mild elevation, little to no shade bluff trails, amazing mountain and ocean views - if it’s clear : )

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Yoga on the Beach
Meet and assemble at Haskell’s Beach parking lot. Google Map Link

75 minute Healing Hatha Yoga class. Restorative yoga practice focusing on Balance and Breath. Includes pranayama and meditation.

 

Art on the Beach
The Art of Creation - Intro to Sketching Feelings. Meet and assemble at Haskell’s Beach parking lot. Google Map Link

An insightful and safe 45-minute art practice, using Sheila Darcey’s “Sketch Poetic” technique.

This creativity practice is for everyone. Absolutely no prior art experience required.
All supplies will be provided.